Weigh In record (no journal entry) for 13 December 2016
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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901 kcal
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Fat: 23.77g | Prot: 48.21g | Carb: 99.58g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Vanilla. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dream Dinners Oven Roasted Broccoli. Dinner: Silk Almond Nog, Sailor Jerry Spiced Rum. Snacks/Other: Half and Half Cream, Honey, Peanut Butter. more...
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losing 0.0 lb a week
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