Weigh In record (no journal entry) for 13 December 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1836 kcal
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Fat: 68.99g | Prot: 99.97g | Carb: 158.90g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Cottage Pie. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Castle Lite (Bottle), Milk Chocolate. more...
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losing 9.3 lb a week
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