Weigh In record (no journal entry) for 12 December 2016
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1727 kcal
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Fat: 48.96g | Prot: 100.09g | Carb: 140.89g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: DairyBelle Fruit Yoghurt, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Potato (Flesh and Skin), Chicken Breast. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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gaining 18.5 lb a week
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