Weigh In record (no journal entry) for 12 January 2012
|
194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1160 kcal
|
Fat: 34.08g | Prot: 61.62g | Carb: 92.34g.
Breakfast: Kiwi Fruit, Quick 1 Minute Oats. Lunch: boiled egg white, romaine lettuce, tilapia. Dinner: ciroc vodka, Chicken Caesar Salad. Snacks/Other: powdered sugar donut holes, cantaloupe. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caliq's weight history
|