Weigh In record (no journal entry) for 12 December 2016
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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973 kcal
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Fat: 53.82g | Prot: 64.16g | Carb: 62.37g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Strawberries. Dinner: Vegetable Soup. Snacks/Other: Trader Joe's Dry Roasted & Salted Pistachios. more...
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losing 1.8 lb a week
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