cricket1211's Journal, 12 January 2012

231.8 lb Lost so far: 23.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 59.07g | Prot: 150.55g | Carb: 180.81g.   Breakfast: Caffe Latte with Soy (Grande), Chocolate Peanut Butter Bar. Lunch: Uptown Salad. Dinner: Tilapia (Fish), Quinoa. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar. more...

4101 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 2 hours and 10 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 20 minutes. more...