jpboos's Journal, 12 December 2016

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 32.51g | Prot: 113.55g | Carb: 79.30g.   Lunch: Potato Salad Side Dish, American Cheese. Dinner: Chicken Breast (Skin Not Eaten), Lima Beans, Mashed Potato. more...

2572 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Standing - 2 hours. more...