Weigh In record (no journal entry) for 12 December 2016
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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902 kcal
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Fat: 32.34g | Prot: 50.58g | Carb: 84.05g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup, Red Lobster Cheddar Bay Biscuit Mix. more...
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gaining 0.5 lb a week
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