Weigh In record (no journal entry) for 04 March 2016
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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482 kcal
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Fat: 21.04g | Prot: 21.38g | Carb: 54.87g.
Breakfast: Organic Whole Milk, Sugar, Taster's Choice Original Gourmet Instant Coffee, Salted Butter, Egg, Halos Mandarin Oranges. Snacks/Other: Halos Mandarin Oranges, Chocolate Soymilk. more...
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losing 1.4 lb a week
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