Weigh In record (no journal entry) for 12 January 2012
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2356 kcal
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Fat: 44.07g | Prot: 139.94g | Carb: 369.66g.
Breakfast: Oranges, Milk (Nonfat), Brown bread, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Cheerios, Milk (Nonfat), Oranges, Brown bread. Dinner: Bananas, Raisin Bread, Oranges, Milk (Nonfat). Snacks/Other: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Oatmeal To Go, Whey Powder, Plain Yogurt, Whey Powder, Pure Protein Bar, Oranges, Fish Oil Concentrate, Pure Protein Bar, Plain Yogurt. more...
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losing 7.0 lb a week
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