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dbargatz
Journal
12 Jan 12
dbargatz's Journal, 12 January 2012
dbargatz's Profile
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Weigh In record (no journal entry) for 12 January 2012
219.0 lb
Lost so far:
15.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
2005 kcal
Fat: 91.06g | Prot: 82.92g | Carb: 228.48g.
Lunch:
Apple, Grilled Chicken Caesar Salad.
Dinner:
Crunchy Taco Supreme.
Snacks/Other:
Sinful Hot Chocolate Mix, lipton diet green tea citrus, rice krispy treat, kellogg's fruity, Austin, Diet 7up.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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