Weigh In record (no journal entry) for 12 December 2016
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199.0 lb
Lost so far: 39.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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583 kcal
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Fat: 26.87g | Prot: 12.19g | Carb: 79.03g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.1 lb a week
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