Faerylandmom's Journal, 12 December 2016

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I will not be discouraged.

148.4 lb Lost so far: 5.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:

1542 kcal

Fat: 66.20g | Prot: 115.89g | Carb: 121.64g. Breakfast: Thomas' Light Multi-Grain English Muffin, Beef Steak, Kroger Eggs (Large), Butter. Lunch: Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...