Weigh In record (no journal entry) for 12 December 2016
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186.5 lb
Lost so far: 39.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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880 kcal
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Fat: 29.68g | Prot: 58.10g | Carb: 104.64g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Soytoast Salgadinho de Soja, Bauducco Cookies com Gotas de Chocolate Hershey's, Dolce Gusto Espresso Intenso, Melancia, Dolce Gusto Espresso Intenso, Suavipan Bolo de Laranja Zero. more...
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2582 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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gaining 10.8 lb a week
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