Weigh In record (no journal entry) for 09 February 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1468 kcal
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Fat: 40.59g | Prot: 82.97g | Carb: 170.39g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Chicken Tortilla Soup (Cup). Snacks/Other: Brown Ale Beer. more...
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2534 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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