Weigh In record (no journal entry) for 12 December 2016
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170.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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945 kcal
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Fat: 72.02g | Prot: 58.25g | Carb: 18.43g.
Breakfast: Hillshire Farm Beef Polska Kielbasa. Lunch: Meatballs with Sauce (Mixture). Dinner: American Cheese, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Sweet Onions. Snacks/Other: Lindt Lindor Truffle Balls. more...
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3196 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Desk Work - 3 hours, loading laundry truck - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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