Weigh In record (no journal entry) for 12 December 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1641 kcal
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Fat: 53.42g | Prot: 170.00g | Carb: 142.33g.
Breakfast: Dunkin' Donuts iced coffee black-medium, Blackberries, Born Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Quest Cookies & Cream Protein Bar, Rotisserie Chicken (Skin Not Eaten). Dinner: steamfresh barbecue potatoes, Water, Cooked Perfect Turkey Meatballs. Snacks/Other: Water, Stonyfield Farm Organic Nonfat Plain Greek Yogurt (5.3 oz), Epic Chicken Sriracha Bar, Apples. more...
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2352 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 10 hours and 54 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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