Tjcruz's Journal, 13 December 2016

166.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 67.63g | Prot: 178.55g | Carb: 174.40g.   Breakfast: Dunkin' Donuts iced coffee black-medium, Jalapeno Peppers, All Whites 100% Liquid Egg Whites, Born Free Large Brown Eggs, Blackberries. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Taylor Farms Shredded Iceberg Lettuce, Rotisserie Chicken (Skin Not Eaten). Dinner: Rotisserie Chicken (Skin Not Eaten), Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Bob's Red Mill Chocolate Protein Powder, Water, Water, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate,  dark chocolate with cherry, Stonyfield Farm Organic Nonfat Plain Greek Yogurt (5.3 oz), Epic Chicken Sriracha Bar, Apples. more...

2919 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Working - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...