Weigh In record (no journal entry) for 12 December 2016
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215.2 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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608 kcal
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Fat: 39.80g | Prot: 24.29g | Carb: 42.96g.
Breakfast: Potato Chips, Clover Full Cream Fresh Milk. Snacks/Other: Peanuts. more...
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gaining 8.2 lb a week
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brianvanniekerk's weight history
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