Weigh In record (no journal entry) for 09 February 2010
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1361 kcal
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Fat: 45.03g | Prot: 89.65g | Carb: 169.08g.
Breakfast: almonds, Cream (Half & Half), dunkin donuts egg white flatbread. Lunch: almond biscotti, activia yogurt. Dinner: turkey noodle soup, Red Tomatoes, Lettuce, sandwich thins, Deli Turkey or Chicken Breast Meat. Snacks/Other: edamame, Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.8 lb a week
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