Weigh In record (no journal entry) for 12 January 2012
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154.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1253 kcal
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Fat: 46.11g | Prot: 91.91g | Carb: 116.37g.
Breakfast: COFFEE MATE, SPLENDA, COFFEE, apple cinnamon yogurt. Lunch: CHEF SALAD. Dinner: FRUIT COCKTAIL, mixed salad, kraft fat free three cheese ranch, CHICKEN BREAST. Snacks/Other: apple. more...
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losing 5.8 lb a week
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