Weigh In record (no journal entry) for 12 December 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1531 kcal
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Fat: 50.65g | Prot: 44.19g | Carb: 228.17g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, Everyday Peperkoek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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