Weigh In record (no journal entry) for 12 January 2012
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226.5 lb
Lost so far: 2.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1450 kcal
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Fat: 50.70g | Prot: 75.40g | Carb: 149.00g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Lemon Bar, Spicy Tuna Roll, Fresh Salmon Nigiri. Snacks/Other: Carne Asada. more...
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losing 10.5 lb a week
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