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Correction from last post! Mid-strokes on keyboard 🙄. Been forcing myself to walk more through the pain. Drank more water too watched calories. 🤗
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289.1 lb
Lost so far: 33.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1414 kcal
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Fat: 76.10g | Prot: 44.56g | Carb: 141.18g.
Breakfast: Upper Crust Bakery Apple Danish, Regular Coffee, Regular Coffee. Lunch: Planters Winter Spiced Nuts, Cheetos Sweetos, Tap Water, Water, Cheetos Sweetos, Water, BPI Sports BCAA, Tap Water. Dinner: Bisquick Quick Chicken and Dumplings, Bisquick Quick Chicken and Dumplings. more...
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4743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours, Reading - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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 Comments
WAY TO GO. JUST DON'T OVERDO THE PAIN THING.
12 Dec 16 by member: snelcamp
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