Weigh In record (no journal entry) for 12 January 2012
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1881 kcal
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Fat: 86.93g | Prot: 101.43g | Carb: 179.55g.
Breakfast: Roasted Broiled or Baked Chicken Breast, green pepper, tomato, refried beans, whole wheat bread, egg. Lunch: non fat milk, cabbage, green beans, ground beef, pasta, alfredo. Dinner: apple, swiss cheese, fritos, french fries, refried beans, celery, carrot, chicken. Snacks/Other: apple, carrot, milk, corn tortilla, refried beans, CHEESE, hersheys kiss, CHEESE NIPS. more...
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2534 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Exercise machine (fast) - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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buck turgetson's weight history
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