Hazel577's Journal, 11 December 2016

125.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 149.50g | Prot: 73.54g | Carb: 289.37g.   Breakfast: Baker's Unsweetened Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee, Cod Liver Fish Oil. Lunch: Black Diamond Marble Cheese, Christie Multigrain Wheat Thins, Ryvita Rye & Oat Bran, Clover Leaf Seafood Smoked Oysters. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Eat Smart Sweet Kale Salad, French's Honey Mustard, Butter, Compliments 60% Whole Wheat, Black Diamond Marble Cheese, Derlea Foods Gourmet Garlic Spread, Broccoli Flower Clusters, Compliments Hickory Smoked Ham Butt Portion, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: President's Choice Light Beer 2.5 Carbs, Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, White Cake with Icing (Home Recipe or Purchased). more...

2173 kcal

Activities & Exercise: Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Sitting - 2 hours, Housework - 1 hour. more...