Weigh In record (no journal entry) for 12 January 2012
|
241.8 lb
Lost so far: 6.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1168 kcal
|
Fat: 41.96g | Prot: 48.17g | Carb: 160.69g.
Breakfast: 2% Fat Milk, Raisin Nut Bran Cereal, Clementine. Lunch: Cabbage, Red Delicious Apples, Beef and Pork Frankfurter or Hot Dog, Whole Grain White Bread, 2% Milk American Cheese Singles, Ham Steak, Corn on the Cob Nibblers. Snacks/Other: Milky Way Simply Caramel Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SickChipmunk's weight history
|