Weigh In record (no journal entry) for 11 December 2016
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2016:
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2399 kcal
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Fat: 114.77g | Prot: 116.38g | Carb: 228.35g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Hiland Vitamin D Milk, No Salt Added Petite Diced Tomatoes (Hunt's), Simple Truth Organic Black Beans, Simple Truth Organic Tomato Sauce, Tostitos Simply Natural Blue Corn Tortilla Chips, Early California Large Olives, Las Palmas Enchilada Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Black Pepper, Onion Powder, Garlic Powder, Cumin, Cheddar Cheese. Dinner: Gala Apples, Diced Green Chiles (Mild), Simple Truth Organic Super Sweet Corn, Hiland Vitamin D Milk, Cumin, Simple Truth Organic Great Northern Beans, Chicken Breast, Simple Truth Organic Chicken Broth, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Garlic, Onions, Extra Virgin Olive Oil. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Back to Nature Classic Rounds Baked Crackers, Alden's Organic Coffe Chip Ice Cream, Alden's Organic French Vanilla Ice Cream (Alden's), Cheddar Cheese, Smucker's Sugar Free Apricot Preserves, Earth Balance Natural Buttery Spread, Simple Truth Organic 100% Whole Wheat Bread, JJ's Sweets Sea Salt Cocomels (JJ's Sweets), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Paradise Meadows Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Aunt Jemima White Corn Meal (Aunt Jemima), Horizon Organic Lowfat Eggnog, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Butter (Salted). more...
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gaining 4.7 lb a week
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