Weigh In record (no journal entry) for 11 December 2016
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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3258 kcal
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Fat: 141.21g | Prot: 248.79g | Carb: 277.42g.
Breakfast: California Avocados, Mediterranean Organic Kalamata Olives, Turkey Breast Meat (Fryer-Roasters), Beef Liver, Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Turkey Breast Meat (Fryer-Roasters), Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters), Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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