Jgrantham's Journal, 11 December 2016

168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 92.99g | Prot: 121.76g | Carb: 262.41g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Quaker Instant Grits - Original. Lunch: Mashed Potato, Texas Toast, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Dry Roasted Salted Peanuts, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Dinner Rolls. Snacks/Other: M&M's Milk Chocolate M&M's, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee. more...

2897 kcal

Activities & Exercise: Cross Training - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...