Weigh In record (no journal entry) for 12 January 2012
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1178 kcal
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Fat: 29.60g | Prot: 65.20g | Carb: 112.36g.
Breakfast: Instant Breakfast - Sugar Free, 1% Low Fat Milk, Fat Free Light Yogurt, Coffee (Brewed From Grounds), E mv, Fish Oil - One Per Day. Lunch: Avocados, Hard Bolied Eggs, Mixed Salad Greens. Dinner: Red Table Wine, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Carrots, Baked or Broiled Salmon. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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