Weigh In record (no journal entry) for 11 December 2016
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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828 kcal
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Fat: 25.37g | Prot: 42.80g | Carb: 107.29g.
Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Happy Farms Shredded Taco Style Cheese, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). more...
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losing 5.6 lb a week
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pdt1982's weight history
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