Weigh In record (no journal entry) for 11 December 2016
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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574 kcal
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Fat: 29.15g | Prot: 72.61g | Carb: 0.73g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz), Bacon, Fried Egg. Lunch: Fried Chicken Breast No Coating, Aquafina Water (16.9 oz). more...
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losing 9.3 lb a week
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Casamielle's weight history
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