Weigh In record (no journal entry) for 12 January 2012
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1277 kcal
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Fat: 32.37g | Prot: 51.59g | Carb: 197.16g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Ground Beef (95% Lean / 5% Fat), Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix. Dinner: White Bread, White Bread, White Wheat Bread, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Stewed Tomatoes, Mushrooms, Onions, Vegetable Oil, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Organic Vanilla Yogurt. more...
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losing 7.0 lb a week
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