jpboos's Journal, 10 December 2016

179.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 75.31g | Prot: 131.08g | Carb: 98.70g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Hidden Valley Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten), Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2481 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Driving - 3 hours. more...