ryahorto83's Journal, 12 January 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 52.92g | Prot: 156.27g | Carb: 96.01g.   Breakfast: Special K. Lunch: Roasted Garlic Sirloin. Dinner: Chicken Breast, French Style Green Beans, Zesty Italian Dressing, Au Gratin Potatoes, Spinach. Snacks/Other: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. more...

2651 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...