Weigh In record (no journal entry) for 10 December 2016
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243.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1302 kcal
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Fat: 56.63g | Prot: 40.61g | Carb: 156.43g.
Breakfast: Coca-Cola Coca-Cola Classic, Navels Oranges, Boiled Egg. Lunch: Great Value Creamy Peanut Butter, Kroger Original Graham Crackers. Dinner: Kroger Original Saltine Crackers, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Hunt's Diced Tomatoes (No Salt Added), Bush's Best Chili Magic Beef Chili Starter, Bush's Best Chili Beans in Mild Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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gaining 0.1 lb a week
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