Weigh In record (no journal entry) for 10 December 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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685 kcal
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Fat: 33.89g | Prot: 50.29g | Carb: 42.95g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dietz & Watson Capocollo, Flatout Light Original Flatbread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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philsusa1's weight history
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