Weigh In record (no journal entry) for 12 January 2012
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1299 kcal
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Fat: 35.42g | Prot: 88.30g | Carb: 163.11g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: grapes, Blueberries, Whole Grain Tortillas, Chicken Breast (Skin Not Eaten), Light House Italian reduced fat dreasing, Lettuce, Baby Spinach, Reduced Fat Peanut Butter. Dinner: Miracle Whip , Pepperoni, sliced honey ham, Artisan Bread French Baguette, Onions, Fat Free French Style Dressing, Lettuce. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Chex Chocolate Caramel 100 Calorie Pack, Orange Slices. more...
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2968 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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