Weigh In record (no journal entry) for 10 December 2016
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185.4 lb
Lost so far: 40.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1399 kcal
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Fat: 40.58g | Prot: 81.04g | Carb: 180.62g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Chuchu, Peixe Grelhado. Snacks/Other: Vigor Iogurte Grego Zero Morango, Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Pão Francês Integral, Sadia Nuggets de Frango Tradicional, Dolce Gusto Espresso Intenso, Bauducco Cookies com Gotas de Chocolate Hershey's, Maçã, Café Descafeinado, Café Descafeinado, Vigor Iogurte Grego Zero. more...
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2387 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Washing Dishes - 40 minutes, Sexual Activity - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 12.3 lb a week
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