Weigh In record (no journal entry) for 12 January 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1493 kcal
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Fat: 18.47g | Prot: 23.72g | Carb: 109.52g.
Breakfast: Sugar, Chocolate Hot Wheat Cereal. Snacks/Other: Boneless Wings (4 Pieces), Apples. more...
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steady weight
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