Weigh In record (no journal entry) for 09 February 2010
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2010:
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945 kcal
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Fat: 15.67g | Prot: 46.07g | Carb: 151.46g.
Breakfast: Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low. Dinner: Cauliflower, vegetable oil spray, Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ). Snacks/Other: Bananas, cuppa soup country veg, pepsi max, FERROR ROCHES, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2983 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours. more...
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gaining 20.3 lb a week
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 Comments
the 8 th febuary was a anightmare I stuffed myself all dat but on this day I was gardening all day and ate hardly anything!
10 Feb 10 by member: LANEYLOO
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