Msalicat1's Journal, 10 December 2016

So glad about this drop :) Goes to show that eating healthy and early (AND NO BEER) helps get the weight off :) WOO HOO happy dance

140.7 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 41.13g | Prot: 47.66g | Carb: 131.93g.   Breakfast: Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats. Lunch: Boiled Egg, Pouyoukas Omega Seed Mix, Almonds, Dried Cranberries, Woolworths Balsamic Vinegar, Alfalfa Seeds (Sprouted), Cabbage. Dinner: Cooked Beetroot (from Fresh), Bananas, Hard-Boiled Egg, Whiskey. more...

1705 kcal

Activities & Exercise: Pole Dancing - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...