CLLPL's Journal, 10 December 2016

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LCHF

203.9 lb Lost so far: 27.6 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

350 kcal

Fat: 31.39g | Prot: 5.58g | Carb: 14.66g. Breakfast: Łaciate Śmietanka 18%. Lunch: Cytryna, Łaciate Śmietanka 18%. Dinner: Łaciate Śmietanka 18%. more...

2253 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 4.6 lb a week

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ja prosze przepis:))

10 Dec 16 by member: moonfire666

Ni co przepis ? :)

10 Dec 16 by member: CLLPL

na bulki z 5g maki:)) wydawalo mi sie , ze pytanie wrzucilam pod zdjeciem:)) i chyba cos mi nie poszlo:))

11 Dec 16 by member: moonfire666


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CLLPL's Journal, 10 December 2016

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