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I don't think I deserve this loss today.
I worked out yesterday - went outside and ran/walked for half an hour, lifted some weights, did some yoga. I ate fairly sensibly.
But I don't think this one day atones for the sins of the weekend...
I guess I'll try to keep on track this week. Do more of the same of what I was doing yesterday and see if that's what needs to be done.
Maybe I have to workout for about 2 hours a day and eat about 1600 calories to start losing again...
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157.0 lb
Lost so far: 71.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2010:
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1364 kcal
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Fat: 23.14g | Prot: 71.74g | Carb: 217.90g.
Breakfast: Apples and Cinnamon Oatmeal , water, soy protein powder, ice, strawberries, orange juice, banana, milk, yogurt. Lunch: water, japanese green tea, edamame , Boston Maki, Red Dragon Maki. Dinner: water, Baby Garden Blend, garlic and herb cream cheese, oven roasted chicken breast, whole wheat tortilla. Snacks/Other: water, Finesse Fat-Free Yogurt - Mango Passionfruit, banana. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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