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Well, this weekend was a bit of a write-off. I won't be surprised if I'm back up at 160+ when weight in rolls around!
A weekend of trivia games, liquor, chocolate, popcorn and lounging do not equal healthy habits!
It's almost like I'm deliberately sabotaging myself...like I don't want to be any smaller than this damn 160 pounds! *argh*
I'm starting Week Four of "First Day to 5K" today and I'll be doing some weights for my upper body too.
I'm getting frustrated and angry with myself. I had so much discipline when this journey started almost a year ago. It was so exciting to watch the weight slip-slide off me! And now, only 30 pounds from my goal, I'm turning into this lazy, junk food junkie! I don't know how to get back to the mindset of the start! What the hell am I doing wrong here?!?
Diet Calendar Entries for 08 February 2010:
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1446 kcal
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Fat: 61.56g | Prot: 89.55g | Carb: 133.98g.
Breakfast: water, Brown Sugar Cinnamon Oatmeal, soy protein powder, peanut butter, ice, banana, yogurt, chocolate milk, coffee. Lunch: water, honey mustard, mozzarella, corn and black bean salsa, Baby Garden Blend, Cooked Roast Beef, Whole Wheat Tortilla. Dinner: water, Country Mushroom Rice, Salmon with Garlic Butter, Peeled Soybeans. Snacks/Other: Deluxe Mixed Nuts (50% Cashews), water, Finesse Fat-Free Yogurt - Vanilla. more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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