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Kbnykn sodium kmren
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154.1 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1956 kcal
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Fat: 55.48g | Prot: 169.09g | Carb: 196.01g.
Lunch: 圣女果, 圣女果, 煮鸡蛋, Seamild instant oatmeal. Dinner: 苹果, 卡拉香 花生, 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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