Weigh In record (no journal entry) for 12 January 2012
|
368.2 lb
Lost so far: 17.6 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2121 kcal
|
Fat: 46.60g | Prot: 134.50g | Carb: 330.76g.
Breakfast: Shredded Wheat, Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Tabasco Brand Pepper Sauce, kidney beans, Tomato Puree (Without Salt Added, Canned), tomato, Onions, celery, Carrots, broccoli, green beans. Dinner: olive oil, blueberries, Nonfat Plain Greek Yogurt, strawberries, Mighty Mango, carrot, sweet peppers, broccoli, grilled chicken. Snacks/Other: Golden Delicious Apples, Organic 70% Dark Chocolate Bar, Whole Natural Almonds, banana, grapefruits. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigandrich's weight history
|