Weigh In record (no journal entry) for 09 December 2016
|
195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1124 kcal
|
Fat: 36.50g | Prot: 57.26g | Carb: 150.10g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: 8" Cheese Pizza. Snacks/Other: Dole Bananas, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|