Weigh In record (no journal entry) for 09 December 2016
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201.2 lb
Lost so far: 5.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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869 kcal
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Fat: 39.31g | Prot: 35.85g | Carb: 102.65g.
Breakfast: Starbucks Skinny Peppermint Mocha (Grande), Kind Breakfast Dark Chocolate Cocoa. Lunch: Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Mixed Nuts in Shell, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 18.2 lb a week
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